Transform Your Body, Mind, and Life
Embark on a transformative journey with our program, where we redefine fitness as more than just a physical pursuit. It's a holistic approach of self-discovery, development and improvement. This requires your dedication, discipline and a resilient mindset to become the best version of yourself. Let us guide, educate and motivate you on a path towards unleashing & realizing your fullest potential.
Comprehensive Program
Experience a holistic approach covering healthy nutrition, full body fitness, habit change and mental wellbeing to ensure a sustainable lifestyle.
Community Support
Join a supportive community that fosters encouragement, motivation, and support throughout your fitness journey.
Expert Coaches
Receive guidance from dedicated coaches who inspire to push your limits and hold you accountable to your goals and success.
Our Programs

Try our 14 day FREE Kickstart, risk free and start your transformation!
When you're ready for more, choose the program that's the perfect fit for you!

Fit & Fab 6 Week Challenge
​Jump into your best self with live workouts, custom nutrition plan, habit change, lifestyle coaching and supportive community!
Course: 6 weeks

Lean & Strong 1-on-1 Personal Training
Customized 1-on-1 training to meet all your health & fitness goals and transform your body.
Select packages

App Memberships
Access to live & recorded workouts, meal plans, habit change & lifestyle coaching with community support, and more!
Monthly subscriptions
Who We Are
Tom & Kailee are a Father-Daughter Team. Together they bring over 40 years of experience in the Health and Fitness industry. They have trained, educated and coached thousands of individuals transform their bodies and their lives into becoming the best version of themselves!